Yoga Inversions – suitable or not?

Are Yoga Inversions Good for You? Yoga is a very ancient and vast practice. Inversion yoga is part of asana, so before understanding inversion asanas are good for you, we need to understand what inversion means.  Yoga inversions are considered asanas in which practitioners place the head below their heart and hips. This means that … Read more

Neti Pot: Nasal Irrigation Tool

Shatkarma is an essential yogic purification method, and according to Yogic texts such as Hatha Yoga Pradipika and Gherand Samhita, Neti cleanses the cranium region and gives extrasensory perception. It also destroys all diseases above the throat. We can only find Sutra Neti in classical Hatha Yogic texts, but Jala Neti is a prevalent yogic … Read more

Cork Yoga Mat – Should you buy one?

What is a cork yoga mat? In the modern era, Yoga is essential for everyone because of contemporary lifestyle side effects of stress and mechanical lifestyle, so the easy solution to manage this is Yoga as a practitioner; you can practice anywhere in your garden, office, yoga studio, at your living room, beach, etc. and … Read more